Call Us Today! 1-855-900-LOSE | info@mendabody.com
 

Program Elements

Healthy Lifestyles

We put the easy in health and waistline wins.  Visit some of our reviews.

Nutrition Supplements

Ramp up your health advantages with our high performing supplement trio

Coach Reinforcement

A team of experts designing your customized solutions for optimal results.  Learn More...

 

Program Overview

 

IMPORTANT CHANGE NOTICE

Our website has been upgraded -- those of you who are already valued Mend-A-Body members will simply need to validate your account to receive access to our video library. Once your account has been validated, you will receive an email with a link to the library. Click here to request access to the video library and confirm your existing membership.

 

Featured Recipe

post.Title

Cheese Stuffed Turkey Meatballs

Cheese Stuffed Turkey Meatballs

Ingredients:

  • 1 pound ground turkey meat
  • 5 garlic cloves, minced, divided
  • 1 egg
  • 1/2 cup freshly grated Romano cheese
  • 2 teaspoons Italian seasoning
  • 2 teaspoons fresh parsley, chopped
  • Salt and ground black pepper, to taste
  • 1 cup grated parmesan cheese
  • 1/2 cup lukewarm water
  • 4 ounces mozzarella cheese, cut into bite-sized cubes (you can use 4 (1 oz) string cheese pieces, too)
  • 6 tablespoons olive oil, divided
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sugar
  • 1/2 teaspoon crushed red pepper flakes

 Directions:

  1. Preheat oven to 400 degrees (F). Line a large baking sheet with parchment paper; set aside.
  2. Heat 4 tablespoons of olive oil in a large skillet over medium heat. Allow the oil to simmer (you want it very hot) while you prepare the meatballs.
  3. In a large bowl combine ground turkey meat, half of the minced garlic, egg, cheese, parsley, Italian seasoning, salt and pepper, and parmesan. Slowly add the water, a few tablespoons at a time. The mixture should be very moist but still hold its shape when rolled into meatballs.
  4. Scoop one tablespoon of meat into a small ball. Press a piece of cheese in the center, then cover it with another piece of meat, roll to seal in the cheese. Repeat with all meat/cheese.
  5. Fry meatballs in batches in the hot oil, 2 minutes on each side.
  6. Place semi-cooked meatballs on prepared baking sheet. Once all meatballs have been pan fried, place the baking sheet in the oven to bake for 10-12 minutes, or until they're cooked though.
  7. While the meatballs bake, prepare your sauce! Our favorite is Tomato Basil Bella Vita*. Warm your sauce in a large pot.
  8. When meatballs are done cooking, add them to the sauce, stir to coat, and serve!
view all »
 

Recent Articles

  • GUEST EVENT Hilton Garden Inn Auburn Riverwatch

    Join STAN BENNETT of Frank FM for a night of inspiration that has changed lives in the past!!!

  • How many hard-boiled egg whites can I have for a meal?

    Useful advice on the use of egg whites in your diet.

    Client: How many boiled egg whites should I be having for a meal? Mend-A-Guru: Most eggs have 6-7... read more »
  • Craving Bully Beatdown

    7 Top Tips to Cure Food Cravings

    Any commitment to healthy bodies and weight can be very stressful with the “dark side”... read more »
view all »
 
  • Mend-A-Body Solutions, Inc.
  • 969 Lisbon Street, Lewiston, Me 04240
  • Toll Free: 1-855-900-LOSE (5673)

We are social at: facebook link