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Kale Pesto

Kale Pesto


  • one bunch of kale, stems removed and rinsed

  • ¼ cup pepitas

  • ¼ cup sunflower seeds

  • ½ cup Parmesan cheese

  • 1 garlic clove

  • 2 tablespoon olive oil

  • 2 tablespoon fresh lemon juice

  • ¼- 1/2 teaspoon salt


  1. Bring a large pot of water to a boil. Add the kale, and simmer for one minute.

  2. Drain kale and run under cold water until cool. Drain your kale and set aside.

  3. Heat pepitas and sunflower seeds in a small pan over medium heat. Cook, stirring frequently until seeds are lightly browned and toasted.

  4. Combine all ingredients in a food processor and blend. You will need to scrape the sides several times and continue blending.

Posted in: Recipes 
Post Date: Wednesday, April 1, 2015 11:07 AM
  • Mend-A-Body Solutions, Inc.
  • 1967 Lisbon Road, Lewiston, Me 04240
  • Toll Free: 1-855-900-LOSE (5673)

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